Lunch Walk

Afternoon Ride

Weight training #10

Morning Mountain Bike Ride

◾️ 5, December Training status ◾️
😐 Low-Load Tapering (265)
🌳 Fitness 25, Fatigue 35, Balance -10

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 158, Int 0.58, Vol 50
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 184w (21%) 
⚡ 1min 174w (39%) 
⚡ 2min 173w (45%) 
⚡ 5min 172w (52%) 
⚡ 10min 169w (53%) 
⚡ 20min 164w (53%) 
⚡ 40min 162w (62%) 
⚡ 1hour 161w (69%) 

◾️ Power zone ◾️
⚪ 1zone 27% (-4%)
🔵 2zone 73% (+21%)
🟢 3zone 0% (-9%)
🟡 4zone 0% (-3%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 14%
💙 2zone 65%
💚 3zone 20%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 846
🧀 Fat 69%
🍞 Carb 31%
⏲ Fat loss 62.8g



--- Insights by Riduck ---


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Leszek W

Afternoon Ride

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Lunch Walk

Afternoon Ride

Weight training #10

Morning Mountain Bike Ride

Morning Mountain Bike Ride

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