Zwift - Makuri Pretzel in Makuri Islands

Zwift - Knights of the Roundabout in France

Zwift - Figure 8 in Watopia

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (B) on Watts of the Wild in Watopia

Zwift - Richmond Loop Around in Richmond

◾️ 5, December Training status ◾️
😃 Keeping it steady (452)
🌳 Fitness 52, Fatigue 55, Balance -3

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 260, Int 0.82, Vol 88
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 500w (51%) 
⚡ 1min 397w (67%) 
⚡ 2min 366w (82%) 
⚡ 5min 306w (86%) 
⚡ 10min 284w (88%) 
⚡ 20min 260w (82%) 
⚡ 40min 252w (92%) 
⚡ 1hour 250w (95%) 

◾️ Power zone ◾️
⚪ 1zone 13% (-8%)
🔵 2zone 32% (+4%)
🟢 3zone 26% (+4%)
🟡 4zone 14% 
🟠 5zone 8% 
🔴 6zone 5% 
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 1%
💚 3zone 5%
💛 4zone 62%
🧡 5zone 32%

◾️ Anaerobic work ◾️
🕯️ Matches 8.5
⌛ AWC duration 17m 30s
🏋 AWC energy 70.9kJ
🔋 Maximum discharge 50.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1125
🧀 Fat 40.3%
🍞 Carb 59.7%
⏲ Fat loss 48.8g



--- Insights by Riduck ---


最常做的運動

Łukasz G

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (B) on Watts of the Wild in Watopia

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Zwift - Makuri Pretzel in Makuri Islands

Zwift - Knights of the Roundabout in France

Zwift - Figure 8 in Watopia

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (B) on Watts of the Wild in Watopia

Zwift - Richmond Loop Around in Richmond

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