Andreas K
Kolkwitz, Brandenburg, DeutschlandSign up to view more activities from Andreas K
Rudern Halbmarathon 21.097m in 1:19:03,9h Pace 1:52,4min Schlagzahl 32,85 (+0:27,7min zur PB)
Rudern Warmup 30min und 7.838m Pace 1:54,8min Schlagzahl 31,37 (-380m zur PB)
Rudern 45min und 12.075m Pace 1:51,8min Schlagzahl 32,53 (-70m zur PB)
Rudern Trainingswochenauftakt 15.000m in 57:27,0min Pace 1:54,9min Schlagzahl 31,37 (+1:51,0min zur PB)
Rudern Marathon verarbeiten mit 17.500m in 1:07:54,5h Pace 1:56,4min Schlagzahl 31,06 (+2:36,0min zur PB)
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