Tradicional vuelta a Pinsoro 🚂🚂🚂

Zwift - Spiral into the Volcano in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Road to Sky in Watopia

◾️ 5, December Training status ◾️
😍 Best training status (619)
🌳 Fitness 79, Fatigue 88, Balance -9

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 185, Int 0.76, Vol 111
✨ Recovery time 24 hour

◾️ Peak power ◾️
⚡ 15sec 438w (70%) 
⚡ 1min 302w (72%) 
⚡ 2min 239w (68%) 
⚡ 5min 205w (66%) 
⚡ 10min 188w (74%) 
⚡ 20min 184w (76%) 
⚡ 40min 180w (80%) 
⚡ 1hour 179w (85%) 

◾️ Power zone ◾️
⚪ 1zone 14% (-5%)
🔵 2zone 67% (+19%)
🟢 3zone 15% (-6%)
🟡 4zone 1% (-6%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 50%
💚 3zone 39%
💛 4zone 3%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 4.3
⌛ AWC duration 3m 18s
🏋 AWC energy 30.8kJ
🔋 Maximum discharge 28%

◾️ Energy metabolism ◾️
🔥 Calories burned 1149
🧀 Fat 61.3%
🍞 Carb 38.7%
⏲ Fat loss 75.7g



--- Insights by Riduck ---


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Zwift - Spiral into the Volcano in Watopia

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Tradicional vuelta a Pinsoro 🚂🚂🚂

Zwift - Spiral into the Volcano in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Road to Sky in Watopia

Zwift - Road to Sky in Watopia

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