Evening Walk at Tucson Parade of Lights

Afternoon Walk Tucson parade of lights

Adopt-A-Roadway clean up for my late brother

FRIYAAAAAAYYY Solo Run with a stitch

Cooldown Afternoon Walk

I crushed a solid 7.5-miler at a 12:31 pace-faster than my average of 12:44. My relative effort of 80 sits right in my normal range, and I spent most of the run (93.7%) in my endurance heart rate zone, which is exactly where I want to be for steady-state work. The splits show I started strong with tempo effort before settling into a controlled endurance rhythm for the bulk of the run. Im on a 7-day activity streak, which speaks to my consistency lately. Looking back, i’ve been mixing runs, rides, walks, and yoga regularly—this run fits nicely into that pattern. My heart rate stayed controlled throughout (max 155 bpm I used Coach Justin breathing technique), suggesting good pacing discipline. This is the kind of run that builds aerobic fitness without overdoing it. Interval 10:1.

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FRIYAAAAAAYYY Solo Run with a stitch

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Evening Walk at Tucson Parade of Lights

Afternoon Walk Tucson parade of lights

Adopt-A-Roadway clean up for my late brother

FRIYAAAAAAYYY Solo Run with a stitch

Cooldown Afternoon Walk

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