🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

Well that was hilarious. Slowest ever parkrun but with only 41 runners, Elsa got her highest ever finish token. Muddy and hilly, very slip slidey, but not cold and quite a pretty route with forest, a mansion and views for miles from the hill top.

Distance 5.1km 
Elapsed Time 00:39:10 
Avg Speed 8.11km/h 
Avg Cadence 82.2 rpm 
Avg HR 132.5bpm 
Avg Power 242.9w 
Elevation 118m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
Mostly cloudy, 10°C, Feels like 4°C, Humidity 93%, Wind SW 18mph

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 5h12min (38% of Kipchoge's pace)
Adjusted Pace: 𝟲:𝟬𝟭/km
🏕️ Elevation (2.3% avg) cost you 𝟬'𝟯𝟰"/km.
💨 Wind (25.2km/h) cost you 𝟬'𝟰𝟵"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳'𝟬𝟯".

Try it now 👉 www.bit.ly/enduraw_dashboard

最常做的運動

Stephen Cousins | Film My Run

☁️ East Grinstead parkrun

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分段

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🌧 Hurtwood 50k

☁️ East Grinstead parkrun

☁️ Hill Blasts x8

Harriers Club Run

🌧 3x5x20 Strides

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