A estrear 😄🚴

A acompanhar o David 🚴

Qual frio??

Volta com bons amigos 👍

Hoje sem dor, mas ainda com proteção 🚴

◾️ 6, December Training status ◾️
😨 Overtraining warning (820)
🌳 Fitness 70, Fatigue 88, Balance -18

◾️ Ride Summary ◾️
🚵 Hillclimb Ride
📊 RP 29, Int 0.98, Vol 165
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 13%
💙 2zone 4%
💚 3zone 21%
💛 4zone 46%
🧡 5zone 16%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---


📈 aiendurance.com summary:
External stress score: 156


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Ricardo Alves

A estrear 😄🚴

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A estrear 😄🚴

A acompanhar o David 🚴

Qual frio??

Volta com bons amigos 👍

Hoje sem dor, mas ainda com proteção 🚴

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