Rainy whip with Jonboy

Lower body push - Mentzer Style

Zwift - Endurance | Varied on Prospect Park Loop in New York

Thai boxing @ VMA

Zwift - 2 Hour Extensive TTE

Well, there certainly is something to do this. Spent the first 15 to 20 minutes just warming up. Taking it nice and slow and stretching out deep into my hip flexes et cetera.

I’m really noticing subtle changes in my hip mobility at the moment so I need to pay extra attention to that

After that, I did a couple of warmup sets on the leg press.

Then, it was a case of one set to failure on each of the following 

Leg press 175kg x 10
Leg extension 105kg x 15
Leg curl 77 x 12
Glute bridge machine 70kg x 15
Calf raise 90kg x 16

Every exercise to complete and utter failure. 

Hard fucking Graft

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Toby Rides

Lower body push - Mentzer Style

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Rainy whip with Jonboy

Lower body push - Mentzer Style

Zwift - Endurance | Varied on Prospect Park Loop in New York

Thai boxing @ VMA

Zwift - 2 Hour Extensive TTE

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