Vuelta a 2 Aguas

Barx

Pico del Águila

Benigànim

Carlet - Embalse - Alzira

◾️ 6, December Training status ◾️
😐 Low-Load Tapering (222)
🌳 Fitness 48, Fatigue 45, Balance 3

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Medio Fondo
📊 RP 212, Int 0.8, Vol 222
✨ Recovery time 44 hour

◾️ Peak power ◾️
⚡ 15sec 677w (91%) 
⚡ 1min 395w (84%) 
⚡ 2min 286w (78%) 
⚡ 5min 257w (80%) 
⚡ 10min 247w (83%) 
⚡ 20min 233w (83%) 
⚡ 40min 215w (88%) 
⚡ 1hour 192w (81%) 
⚡ 2hour 170w (82%) 
⚡ 4hour 133w (76%) 

◾️ Power zone ◾️
⚪ 1zone 28% (+6%)
🔵 2zone 19% (-4%)
🟢 3zone 19% (-1%)
🟡 4zone 19% (+4%)
🟠 5zone 8% (-1%)
🔴 6zone 4% (-3%)
⭕ 7zone 2% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 28%
💚 3zone 36%
💛 4zone 24%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 15.2
⌛ AWC duration 36m 49s
🏋 AWC energy 128.9kJ
🔋 Maximum discharge 38.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 2133
🧀 Fat 44.5%
🍞 Carb 55.5%
⏲ Fat loss 102.1g



--- Insights by Riduck ---


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Vuelta a 2 Aguas

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Vuelta a 2 Aguas

Barx

Pico del Águila

Benigànim

Carlet - Embalse - Alzira

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