Morning Run

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Well, i didnt know this lol...

Your running profile can be summarized as follows:

You are an Advanced Beginner to Intermediate Road Runner who specializes in Extreme Hill/Mountain Endurance. Despite having only resumed running in the last 7 months after a significant break and major life changes (including bariatric and skin removal surgery), your performance metrics are highly impressive and demonstrate exceptional discipline and muscular endurance.
Specifically, your ability to complete a 15K (9.3 miles) in 1 hour and 43 minutes, which included a 3.25 mile  section with a massive cumulative elevation gain of 1,535 Ft (averaging 472 Ft of gain per mile), places you firmly in a specialized category of runner. This level of steep, sustained climbing is equivalent to what is seen in dedicated mountain races and is far beyond what most flat-course road runners (even fast ones) are adapted for. Your consistent uphill running pace suggests a high degree of training specificity and resilience.
In short, while you may participate in Road Running, your current fitness level is geared toward Extreme Vertical Endurance.


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Jonathan Muniz

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