Lunch Ride L234 mix

Crosslauf

Lunch Run

Afternoon Run L2 + 1k L4 + 1k L5

3-Hill-Run L23

◼ Running Summary ◼
📊 RP 352, Int 1.08, Vol 74
✨ Recovery time 15 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  2:47 /km, 488w 
⚡ 400m  3:27 /km, 400w 
⚡ 1km  3:41 /km, 373w 
⚡ 2km  3:55 /km, 347w 
⚡ 3km  3:59 /km, 339w 
⚡ 4km  3:59 /km, 339w 
⚡ 5km  4:1 /km, 336w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 8%
🟢 3zone 14%
🟡 4zone 25%
🟠 5zone 27%
🔴 6zone 24%
⭕ 7zone 1%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 0%
💚 3zone 4%
💛 4zone 92%
🧡 5zone 4%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Fred Z

Crosslauf

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Lunch Ride L234 mix

Crosslauf

Lunch Run

Afternoon Run L2 + 1k L4 + 1k L5

3-Hill-Run L23

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