Custis/WO&D O&B 7.5 Miles

Coaching Spring Races/SLR - Memorial + Key + Cap Crescent 12 Miles

Snowy Speed 12x 400m (7:54 down to 6:29 pace)

Coaching TMBC - 6.5 Mile Recovery run

Wednesday Track 6x 800m in 10k (8:26 down to 7:44 pace)

Hard to start, with soreness from yesterday's speed, but when I warmed up it felt good - left Coach Rae & Brian and Talia after 5, and then pushed much harder, with a couple of Tempo miles n the middle, and finishing very strong  with a couple of miles at speed.  In addition to Roe & Bri and the Kids, had a nice Rodrigo Fly By!  COROS 289 Training Load
-- from COROSt 

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Stephen Easley

Coaching Spring Races/SLR - Memorial + Key + Cap Crescent 12 Miles

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Custis/WO&D O&B 7.5 Miles

Coaching Spring Races/SLR - Memorial + Key + Cap Crescent 12 Miles

Snowy Speed 12x 400m (7:54 down to 6:29 pace)

Coaching TMBC - 6.5 Mile Recovery run

Wednesday Track 6x 800m in 10k (8:26 down to 7:44 pace)

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