True Zone 2

Zwift - Group Ride: Turbo Sunday on The Big Ring in Watopia

Zwift - Race: VACA Saturday Smackdown (A) on The Pretzel in Watopia

5.1 wkg for 65 min at 148bpm 😎😎😎

5.1 for 75min at 148bpm 😎😎😎

Got stuck in a 🤡 sandwhich for a while at the end there. Solid training race with Alex TenElshof Andrew Buffington 🟠 Jurd Hurd Michael Reidenbach Austin Urch Anthony Scillia. 6 of us in the top 11. 

😅 Slightly overtrained
🐴 Racepace Training (threshold intensity)
🧀 Fat 49.6%, 🍞 Carb 50.4%
🕯️ Matches 16.5
🔋 Maximum discharge 100%


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最常进行的运动

Joe Chudyk 🗽🍕😼

Zwift - Race: VACA Saturday Smackdown (A) on The Pretzel in Watopia

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True Zone 2

Zwift - Group Ride: Turbo Sunday on The Big Ring in Watopia

Zwift - Race: VACA Saturday Smackdown (A) on The Pretzel in Watopia

5.1 wkg for 65 min at 148bpm 😎😎😎

5.1 for 75min at 148bpm 😎😎😎

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