15:07 row finish to workout

Rowing Intervals - 6x1:00/1:00r

10:00 warmup row

Pre-Row Intervals Warmup in Watopia

Watopia's Tempus Fugit in Watopia

Much better when did a similar workout for CrossFit a month and a half ago.  First ones about the same but finished stronger and no bag issues.  Still know back is there but no soreness after.

1- 265m - 1:53.2/500 - 33spm
2- 266m - 1:52.7/500 - 32spm
3- 271m - 1:50.7/500 - 31spm
4- 274m - 1:49.4/500 - 32spm
5- 271m - 1:49.4/500 - 33spm
6- 278m - 1:47.9/500 - 36spm

Likely need to work on more power with less SPMs

最常做的運動

Tony Konvalin

Rowing Intervals - 6x1:00/1:00r

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15:07 row finish to workout

Rowing Intervals - 6x1:00/1:00r

10:00 warmup row

Pre-Row Intervals Warmup in Watopia

Watopia's Tempus Fugit in Watopia

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