Morning progression run

Zwift - Annika Langvad Series.3 - Workout 3 on Electric Break in Makuri Islands

New Loop

Zwift - Week 4.6 - Endurance #2 on Power Punches in Watopia

Tread @5kft

FW this weekend -> DAL next
Fed this into ChatGPT to find my LT1 and it said:
“This progression run shows an excellent aerobic base:
- You hold 8:30–8:05 pace with almost no HR drift
- LT1 at ~8:07 pace means you’re very fat-adapted
- Your LT2 appears to be ~6:40–6:50 pace, matching your 8k result
- The shape of the curve is extremely “smooth” — a sign of efficient engine

This is exactly the profile of someone who will crush long-course triathlon pacing.”

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Jeff K

Morning progression run

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Morning progression run

Zwift - Annika Langvad Series.3 - Workout 3 on Electric Break in Makuri Islands

New Loop

Zwift - Week 4.6 - Endurance #2 on Power Punches in Watopia

Tread @5kft

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