Mid Day Spin To Get Some Miles In

Changed Bikes After Seeing Sone Riders Say It Was Sketchy So Took Out The 26 With Gravdal Ice Spikes

Morning Spin All Bundled Up…Lake MXZ304 Winter Shoes & Giro Grid MIPS Spherical To Keep The Head and Toes Nice & Toasty…But The Wind Sucked Today

Afternoon spin to test out new winter helmet

Quick Morning Spin To Start The Day

◾️ 6, December Training status ◾️
😅 Slightly overtrained (542)
🌳 Fitness 65, Fatigue 67, Balance -2

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 164, Int 0.71, Vol 109
✨ Recovery time 31 hour

◾️ Peak power ◾️
⚡ 15sec 446w (55%) 
⚡ 1min 274w (67%) 
⚡ 2min 225w (76%) 
⚡ 5min 191w (76%) 
⚡ 10min 175w (74%) 
⚡ 20min 154w (70%) 
⚡ 40min 144w (71%) 
⚡ 1hour 137w (69%) 
⚡ 2hour 126w (69%) 

◾️ Power zone ◾️
⚪ 1zone 33% (-5%)
🔵 2zone 25% (+3%)
🟢 3zone 15% (+4%)
🟡 4zone 12% (+3%)
🟠 5zone 7% (-1%)
🔴 6zone 5% (-3%)
⭕ 7zone 2% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 29%
💚 3zone 54%
💛 4zone 13%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 10.4
⌛ AWC duration 21m 9s
🏋 AWC energy 66.7kJ
🔋 Maximum discharge 28.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1121
🧀 Fat 41.8%
🍞 Carb 58.2%
⏲ Fat loss 50.4g



--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: 6.5%
Headwind: 48% @ 1.2 - 2.4 m/s
Longest Headwind: 49m 29s
Air Speed: 13.8 mph
Temp: 30.6-37.4 °F
Precip: 0% @ 0 Inch/hr
-- END --

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Avi Lerner Team Strava USA

Changed Bikes After Seeing Sone Riders Say It Was Sketchy So Took Out The 26 With Gravdal Ice Spikes

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Mid Day Spin To Get Some Miles In

Changed Bikes After Seeing Sone Riders Say It Was Sketchy So Took Out The 26 With Gravdal Ice Spikes

Morning Spin All Bundled Up…Lake MXZ304 Winter Shoes & Giro Grid MIPS Spherical To Keep The Head and Toes Nice & Toasty…But The Wind Sucked Today

Afternoon spin to test out new winter helmet

Quick Morning Spin To Start The Day

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