Changed Bikes After Seeing Sone Riders Say It Was Sketchy So Took Out The 26 With Gravdal Ice Spikes

Morning Spin All Bundled Up…Lake MXZ304 Winter Shoes & Giro Grid MIPS Spherical To Keep The Head and Toes Nice & Toasty…But The Wind Sucked Today

Afternoon spin to test out new winter helmet

Quick Morning Spin To Start The Day

Morning  Miles With Some Snow & Some Ice Pinging On The Last 8 Miles

◾️ 6, December Training status ◾️
😅 Slightly overtrained (542)
🌳 Fitness 65, Fatigue 67, Balance -2

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 164, Int 0.71, Vol 109
✨ Recovery time 31 hour

◾️ Peak power ◾️
⚡ 15sec 446w (55%) 
⚡ 1min 274w (67%) 
⚡ 2min 225w (76%) 
⚡ 5min 191w (76%) 
⚡ 10min 175w (74%) 
⚡ 20min 154w (70%) 
⚡ 40min 144w (71%) 
⚡ 1hour 137w (69%) 
⚡ 2hour 126w (69%) 

◾️ Power zone ◾️
⚪ 1zone 33% (-5%)
🔵 2zone 25% (+3%)
🟢 3zone 15% (+4%)
🟡 4zone 12% (+3%)
🟠 5zone 7% (-1%)
🔴 6zone 5% (-3%)
⭕ 7zone 2% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 29%
💚 3zone 54%
💛 4zone 13%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 10.4
⌛ AWC duration 21m 9s
🏋 AWC energy 66.7kJ
🔋 Maximum discharge 28.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1121
🧀 Fat 41.8%
🍞 Carb 58.2%
⏲ Fat loss 50.4g



--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: 6.5%
Headwind: 48% @ 1.2 - 2.4 m/s
Longest Headwind: 49m 29s
Air Speed: 13.8 mph
Temp: 30.6-37.4 °F
Precip: 0% @ 0 Inch/hr
-- END --

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Avi Lerner Team Strava USA

Changed Bikes After Seeing Sone Riders Say It Was Sketchy So Took Out The 26 With Gravdal Ice Spikes

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Changed Bikes After Seeing Sone Riders Say It Was Sketchy So Took Out The 26 With Gravdal Ice Spikes

Morning Spin All Bundled Up…Lake MXZ304 Winter Shoes & Giro Grid MIPS Spherical To Keep The Head and Toes Nice & Toasty…But The Wind Sucked Today

Afternoon spin to test out new winter helmet

Quick Morning Spin To Start The Day

Morning Miles With Some Snow & Some Ice Pinging On The Last 8 Miles

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