ROUVY - Biggesee | Germany

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

☁️ Katowice, Woj. Śląskie - Afternoon Walk

ROUVY - Lanckorona - Wadowice / Poland

☀️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Walk

⭐ 354 XP | 🚀 level 32 | 🚲 Giant Defy Advanced Pro 0 | 📍 ridden in 🇩🇪 | 🌍 41/70 travel progress | https://rouvy.com/world

◾️ 6, December Training status ◾️
😮 Need more training (233)
🌳 Fitness 54, Fatigue 32, Balance 22

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 251, Int 0.83, Vol 61
✨ Recovery time 20 hour

◾️ Peak power ◾️
⚡ 15sec 519w (69%) 
⚡ 1min 352w (72%) 
⚡ 2min 310w (75%) 
⚡ 5min 273w (80%) 
⚡ 10min 258w (90%) 
⚡ 20min 242w (90%) 
⚡ 40min 234w (92%) 

◾️ Power zone ◾️
⚪ 1zone 23% (-4%)
🔵 2zone 34% (-1%)
🟢 3zone 19% (+2%)
🟡 4zone 11% (+2%)
🟠 5zone 7% (+2%)
🔴 6zone 5% 
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 1%
💚 3zone 30%
💛 4zone 67%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 3.9
⌛ AWC duration 8m 17s
🏋 AWC energy 32.6kJ
🔋 Maximum discharge 29.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 727
🧀 Fat 40.8%
🍞 Carb 59.2%
⏲ Fat loss 31.9g



--- Insights by Riduck ---


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Tomek Kubiczek 🇵🇱

ROUVY - Biggesee | Germany

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ROUVY - Biggesee | Germany

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

☁️ Katowice, Woj. Śląskie - Afternoon Walk

ROUVY - Lanckorona - Wadowice / Poland

☀️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Walk

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