Entrenamiento nocturno 🏋️

Entrenamiento por la tarde 💪

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Seated Leg Curl (Machine)
Serie 1: 40 kg x 12 
Serie 2: 50 kg x 12 
Serie 3: 50 kg x 12 

Leg Press (Machine)
Serie 1: 80 kg x 12 
Serie 2: 100 kg x 12 
Serie 3: 120 kg x 12 

Leg Extension (Machine)
Serie 1: 55 kg x 12 
Serie 2: 65 kg x 12 
Serie 3: 75 kg x 12 

Hip Adduction (Machine)
Serie 1: 60 kg x 12 
Serie 2: 70 kg x 12 
Serie 3: 70 kg x 12 

Calf Extension (Machine)
Serie 1: 90 kg x 12 
Serie 2: 100 kg x 14 
Serie 3: 110 kg x 12 


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Naxo Molins

Entrenamiento nocturno 🏋️

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Entrenamiento nocturno 🏋️

Entrenamiento por la tarde 💪

Entrenamiento por la tarde 💪

Entrenamiento por la tarde 💪

Entrenamiento por la tarde 💪

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