Eric Aldous
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Zwift - WTS #5 OR Jumps 1x(4x0:06), 4x(Z2 to Z4) Variable Ramp Up on Volcano Flat in Watopia
Zwift - Or WTS #3; Jumps 1x(4x0:06), 2x(Z1 to Z3) Ramp Up on Park Perimeter Loop in New York
Zwift - Or WTS #4; Tempo/Cruise Intervals (CI 5x6)* (2x0:30) 3 RB on Hilly Route in Watopia
Afternoon Ride
Zwift - Low Aerobic Threshold/High Aerobic Threshold Wave (1x8; 3,3) LAT/HAT Wave on Figure 8 in Watopia
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