午後のライド

レインボーライド

朝のライド

夕方のライド

◾️ 7, December Training status ◾️
😐 Low-Load Tapering (340)
🌳 Fitness 63, Fatigue 59, Balance 4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 158, Int 0.52, Vol 16
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 377w (41%) 
⚡ 1min 309w (61%) 
⚡ 2min 222w (50%) 
⚡ 5min 165w (43%) 
⚡ 10min 129w (39%) 
⚡ 20min 118w (39%) 
⚡ 40min 66w (26%) 

◾️ Power zone ◾️
⚪ 1zone 79% (+42%)
🔵 2zone 8% (-18%)
🟢 3zone 4% (-11%)
🟡 4zone 4% (-4%)
🟠 5zone 3% (-3%)
🔴 6zone 2% (-2%)
⭕ 7zone 0% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 74%
💙 2zone 12%
💚 3zone 8%
💛 4zone 6%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.9
⌛ AWC duration 1m 48s
🏋 AWC energy 6.6kJ
🔋 Maximum discharge 10.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 177
🧀 Fat 73.1%
🍞 Carb 26.9%
⏲ Fat loss 13.9g



--- Insights by Riduck ---


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Masaya T

朝のライド

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午後のライド

レインボーライド

朝のライド

夕方のライド

午後のライド

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