Morning Ride

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Tour of Bright - Stage 3

Tour of Bright - Stage 2

Afternoon Ride

◾️ 7, December Training status ◾️
😍 Best training status (763)
🌳 Fitness 71, Fatigue 107, Balance -36

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 274, Int 0.98, Vol 133
✨ Recovery time 27 hour

◾️ Peak power ◾️
⚡ 15sec 587w (79%) 
⚡ 1min 405w (72%) 
⚡ 2min 336w (85%) 
⚡ 5min 310w (91%) 
⚡ 10min 287w (93%) 
⚡ 20min 285w (96%) 
⚡ 40min 280w (102%) 🏆 PR
⚡ 1hour 279w (106%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 8% (-27%)
🔵 2zone 6% (-21%)
🟢 3zone 11% (-7%)
🟡 4zone 49% (+39%)
🟠 5zone 20% (+15%)
🔴 6zone 6% (+2%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 7%
💚 3zone 5%
💛 4zone 83%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 5.8
⌛ AWC duration 37m 4s
🏋 AWC energy 64.1kJ
🔋 Maximum discharge 76.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1305
🧀 Fat 17.9%
🍞 Carb 82.1%
⏲ Fat loss 25.1g



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Nathan Spillane (TQ)

Tour of Bright - Stage 3

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Morning Ride

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Tour of Bright - Stage 3

Tour of Bright - Stage 2

Afternoon Ride

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