Spin

200w steady

Feeling Strong (2x20)

Real Recovery

2x20 Over-Unders

Fasted Z2

◾️ 6, December Training status ◾️
😄 Gradually improving (626)
🌳 Fitness 64, Fatigue 70, Balance -6

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 202, Int 0.72, Vol 130
✨ Recovery time 24 hour

◾️ Peak power ◾️
⚡ 15sec 304w (34%) 
⚡ 1min 242w (46%) 
⚡ 2min 227w (56%) 
⚡ 5min 214w (62%) 
⚡ 10min 212w (66%) 
⚡ 20min 208w (70%) 
⚡ 40min 205w (78%) 
⚡ 1hour 203w (79%) 
⚡ 2hour 201w (92%) 

◾️ Power zone ◾️
⚪ 1zone 3% (-17%)
🔵 2zone 63% (+30%)
🟢 3zone 30% (+11%)
🟡 4zone 3% (-10%)
🟠 5zone 0% (-8%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 25%
💚 3zone 75%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 1m 8s
🏋 AWC energy 2kJ
🔋 Maximum discharge 2.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1794
🧀 Fat 60.9%
🍞 Carb 39.1%
⏲ Fat loss 117.5g



--- Insights by Riduck ---

最常做的運動

Sung-Min (Donnie) Yoo

200w steady

2 則留言

路段

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Spin

200w steady

Feeling Strong (2x20)

Real Recovery

2x20 Over-Unders

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