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Philip Cooper
Braintree, England, United Kingdom
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Virtual Run
December 7, 2025 at 03:18 AM
13.2% O2
8
0
6
Distance
3.9 mi
Time
19m 44s
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December 7, 2025 at 03:18 AM
Core plus 30 x lunges.
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December 7, 2025 at 03:18 AM
Isocapnic breathing 2 x 10 mins at 27bpm
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December 7, 2025 at 03:18 AM
13.2%O2.. 10 x 10sec breath holds
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December 7, 2025 at 03:18 AM
Was 3rd in a Zwift Crit race and Zwift crashed after 9.5 laps of a 10 lap race...
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December 7, 2025 at 03:18 AM
13.2% O2
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