ROUVY - Buzludža - Kazanlâk Downhill | Bulgaria

ROUVY - Aragapathana to Nuwara Eliya | Sri Lanka

ROUVY - Colle Gran S. Bernardo Swiss Downhill

ROUVY - To Adams Peak / Srí Pada | Sri Lanka

MyWhoosh - Coffee Trail

⭐ 138 XP | 🚀 level 70 | 🚲 Specialized S-Works Tarmac SL8 | 📍 ridden in 🇨🇭 | 🌍 34/70 travel progress | https://rouvy.com/world

◾️ 7, December Training status ◾️
😄 Gradually improving (442)
🌳 Fitness 39, Fatigue 68, Balance -29

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 89, Int 0.49, Vol 11
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 249w (78%) 
⚡ 1min 182w (63%) 
⚡ 2min 136w (54%) 
⚡ 5min 88w (41%) 
⚡ 10min 74w (38%) 
⚡ 20min 70w (39%) 

◾️ Power zone ◾️
⚪ 1zone 93% (+86%)
🔵 2zone 4% (-24%)
🟢 3zone 0% (-39%)
🟡 4zone 0% (-15%)
🟠 5zone 1% (-5%)
🔴 6zone 2% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 90%
💚 3zone 8%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.5
⌛ AWC duration 45s
🏋 AWC energy 1.9kJ
🔋 Maximum discharge 10.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 112
🧀 Fat 68.1%
🍞 Carb 31.9%
⏲ Fat loss 8.2g



--- Insights by Riduck ---

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Vladislav Khandl

ROUVY - Colle Gran S. Bernardo Swiss Downhill

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ROUVY - Buzludža - Kazanlâk Downhill | Bulgaria

ROUVY - Aragapathana to Nuwara Eliya | Sri Lanka

ROUVY - Colle Gran S. Bernardo Swiss Downhill

ROUVY - To Adams Peak / Srí Pada | Sri Lanka

MyWhoosh - Coffee Trail

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