Z2 - Z3 intervals

ROUVY - The Strength To Go On - 120

ROUVY - After Midnight - 30

Moderate Polar Endurance Ride

ROUVY - Fat Be Gone | Fat Burner

⭐ 759 XP | 🚀 level 46 | 🚲 Trek Madone SLR 9 AXS Gen 8 Team | 📍 ridden in 🇩🇪 | 🌍 25/70 travel progress | https://rouvy.com/world

◾️ 7, December Training status ◾️
😄 Gradually improving (598)
🌳 Fitness 42, Fatigue 81, Balance -39

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 230, Int 0.78, Vol 131
✨ Recovery time 27 hour

◾️ Peak power ◾️
⚡ 15sec 288w (54%) 
⚡ 1min 269w (68%) 
⚡ 2min 267w (72%) 
⚡ 5min 253w (74%) 
⚡ 10min 241w (75%) 
⚡ 20min 239w (78%) 
⚡ 40min 235w (79%) 
⚡ 1hour 233w (84%) 
⚡ 2hour 229w (85%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-9%)
🔵 2zone 50% (+18%)
🟢 3zone 40% (+14%)
🟡 4zone 9% (-5%)
🟠 5zone 0% (-11%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
⌛ AWC duration 57s
🏋 AWC energy 0.6kJ
🔋 Maximum discharge 0.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1745
🧀 Fat 54.8%
🍞 Carb 45.2%
⏲ Fat loss 102.8g



--- Insights by Riduck ---

最常做的運動

Lorenzo A

Z2 - Z3 intervals

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路段

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Z2 - Z3 intervals

ROUVY - The Strength To Go On - 120

ROUVY - After Midnight - 30

Moderate Polar Endurance Ride

ROUVY - Fat Be Gone | Fat Burner

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