4k tempo

Valencia Marathon - 2:22:36

Morning Run

Dedicated to dad who had a hip op yesterday. Ironic as my hip was niggling me from about 25k, but thankfully didn’t come to anything. Faster than my last one which is not a bad aim at 41. Didn’t get the best start as really busy, but settled in after 5k and was fairly consistent, if a bit slower than I wanted. Drank plenty of water as I knew it would be hot later, but never felt too bad. Overall enjoyed it much more than Berlin but think it’ll be my last marathon for a while a least. DONE!

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Gregor Yates

Valencia Marathon - 2:22:36

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4k tempo

Valencia Marathon - 2:22:36

Morning Run

Morning Run

Morning Run

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