FulGaz - Westrozebeke Koers: leg loosener, no 🪭

Mon – Bench etc.

Sun – Barbell + Cable etc.: a few adjustments to improve session. Accidentally overloaded 1st set of FrSq. Maths 😵‍💫

Mobility

Mobility (soft tissue and static stretching)

Logged with Hevy

Front Squat
Set 1: 85 kg x 6 
Set 2: 80 kg x 6 
Set 3: 80 kg x 6 

Straight Leg Deadlift
Set 1: 105 kg x 6 
Set 2: 105 kg x 6 
Set 3: 105 kg x 6 

Behind Neck Press (Snatch Grip)
Set 1: 30 kg x 10 
Set 2: 30 kg x 10 
Set 3: 30 kg x 10 

Yates Row (Supine Grip Row)
Set 1: 55 kg x 6 
Set 2: 55 kg x 6 
Set 3: 55 kg x 6 

Overhead Plate Raise
"5kg each hand"
Set 1: 10 kg x 12 
Set 2: 10 kg x 12 
Set 3: 10 kg x 12 

Straight Arm Lat Pulldown (Cable)
Set 1: 25 kg x 12 
Set 2: 25 kg x 12 
Set 3: 25 kg x 12 

Cable Twist (Up to down)
"12x each side"
Set 1: 25 kg x 24 
Set 2: 25 kg x 24 
Set 3: 25 kg x 24 

Face Pull
"Seated"
Set 1: 25 kg x 12 
Set 2: 25 kg x 12 
Set 3: 25 kg x 12 

Triceps Pushdown
"Seated"
Set 1: 25 kg x 12 
Set 2: 25 kg x 12 
Set 3: 25 kg x 12

Top Sports

BringMeMyFix ®

Sun – Barbell + Cable etc.: a few adjustments to improve session. Accidentally overloaded 1st set of FrSq. Maths 😵‍💫

2 Comments

Sign up to view more activities from BringMeMyFix ®

FulGaz - Westrozebeke Koers: leg loosener, no 🪭

Mon – Bench etc.

Sun – Barbell + Cable etc.: a few adjustments to improve session. Accidentally overloaded 1st set of FrSq. Maths 😵‍💫

Mobility

Mobility (soft tissue and static stretching)

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from BringMeMyFix