Julian Ramsbottom
Scunthorpe, England, United KingdomSign up to view more activities from Julian Ramsbottom
Upper tempo run. Ok, apart from a woman trying to run me over picking her kids up from school on Timberlands. I had a fluorescent yellow jacket on but according to her, because I couldn't run on the full footpath and i was on the road, I was fair game. To
Z2 ride.
5k upper threshold to vo2 effort. Didn't feel brilliant but better than yesterday when felt like I was coming down with a bug đ¤
Z2.
......and back again.
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