Negative split that walk. 😆

30 of 171: The one that was in the rain. 🌧️ ☔️

29 of 171: The one with a Pandion haliaetus and an Aratus pisonii

I won the sprint.

28 of 171: The one that went past Griswold’s house.

LR w 2x 12:30 HMP tempo
Easy running under 80% max for the first 20 minutes
2x 12:30 HMP tempo 
( easy running @ 70-80% of max HR for 35 minutes between the tempo segments)
cool down with easy pace for the remainder of the run. 
12:30@354w/6:17
12:30@366w/6:00

These Alphafly 3 are almost done. The left air pod is squeaky just like a little mouse every strike. 

5 days of 300+ carb. 
3 days of 3.1k+ cals

Before: 2 eggs. Banana. 4.2 oz sourdough bread. JAMMY. 

Intra: 2 purple gels. 60g bottle. At recovery speed, it tasted like maple syrup. Weird.

Finally got the race posters all set up plus a spot for this next BOSTON 2026.

☆ Ana ☆ remember this bottle you gave me, circa 2010 or 2011?

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James E

30 of 171: The one that was in the rain. 🌧️ ☔️

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Negative split that walk. 😆

30 of 171: The one that was in the rain. 🌧️ ☔️

29 of 171: The one with a Pandion haliaetus and an Aratus pisonii

I won the sprint.

28 of 171: The one that went past Griswold’s house.

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