CR zum Weithäusle

CR Burbach Mühlweg mal 3

CR zum Dobel

CR kurz zu Christian

Weithäuslesplatz  (823 m), Neufeld (400 m) | quäldich-Passjagd.
◾️ 7, December Training status ◾️
😨 Overtraining warning (739)
🌳 Fitness 98, Fatigue 92, Balance 6

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 208, Int 0.89, Vol 186
✨ Recovery time 46 hour

◾️ Peak power ◾️
⚡ 15sec 405w (64%) 
⚡ 1min 322w (89%) 
⚡ 2min 298w (91%) 
⚡ 5min 260w (88%) 
⚡ 10min 250w (96%) 
⚡ 20min 205w (86%) 
⚡ 40min 197w (89%) 
⚡ 1hour 179w (83%) 
⚡ 2hour 159w (88%) 

◾️ Power zone ◾️
⚪ 1zone 9% (-2%)
🔵 2zone 14% (-3%)
🟢 3zone 23% (-3%)
🟡 4zone 23% (-3%)
🟠 5zone 17% (+5%)
🔴 6zone 12% (+6%)
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 14%
💙 2zone 25%
💚 3zone 47%
💛 4zone 14%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 16.9
⌛ AWC duration 39m 59s
🏋 AWC energy 109.1kJ
🔋 Maximum discharge 84.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1370
🧀 Fat 25%
🍞 Carb 75%
⏲ Fat loss 36.8g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: 4.2%
Headwind: 58% @ 2.2 - 14.6 m/s
Longest Headwind: 34m 19s
Air Speed: 23.6 km/h
Temp: 8.1-11 °C
Precip: 0% @ 0 Inch/hr
-- END --

最常做的運動

Sprissler F

CR zum Weithäusle

註冊即可查看留言。

路段

註冊即可查看更多 Sprissler F 的活動

CR zum Weithäusle

CR Burbach Mühlweg mal 3

CR zum Dobel

CR zum Dobel

CR kurz zu Christian

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多Sprissler的內容