Zwift - The Big Ring in Watopia

Zwift - Race: KISS Racing 100 (B) on Beach Island Loop in Watopia

Zwift - Beach Island Loop in Watopia

Zwift - Group Ride: BMTR Flat 100 (Miles) (C) on R.G.V. in France

Zwift - Douce France in France

◾️ 7, December Training status ◾️
😨 Overtraining warning (1117)
🌳 Fitness 96, Fatigue 160, Balance -64

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 235, Int 0.91, Vol 217
✨ Recovery time 48 hour

◾️ Peak power ◾️
⚡ 15sec 594w (84%) 
⚡ 1min 369w (83%) 
⚡ 2min 312w (82%) 
⚡ 5min 281w (94%) 
⚡ 10min 248w (92%) 
⚡ 20min 230w (88%) 
⚡ 40min 221w (87%) 
⚡ 1hour 217w (89%) 
⚡ 2hour 215w (125%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 22% (-12%)
🔵 2zone 21% (-1%)
🟢 3zone 18% (+2%)
🟡 4zone 14% (+1%)
🟠 5zone 9% (+2%)
🔴 6zone 8% (+2%)
⭕ 7zone 8% (+5%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 26%
💛 4zone 54%
🧡 5zone 20%

◾️ Anaerobic work ◾️
🕯️ Matches 32
⌛ AWC duration 44m 30s
🏋 AWC energy 250.4kJ
🔋 Maximum discharge 80.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1965
🧀 Fat 38.2%
🍞 Carb 61.8%
⏲ Fat loss 80.7g



--- Insights by Riduck ---


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Don MacPhail

Zwift - Race: KISS Racing 100 (B) on Beach Island Loop in Watopia

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Zwift - The Big Ring in Watopia

Zwift - Race: KISS Racing 100 (B) on Beach Island Loop in Watopia

Zwift - Beach Island Loop in Watopia

Zwift - Group Ride: BMTR Flat 100 (Miles) (C) on R.G.V. in France

Zwift - Douce France in France

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