SMART - Lucy in the Sky with Diamonds - 180 - Xert

Hardness Test - Level 04 - Xert

Walk This Way - 60 - Xert

SMART - Homemade Dynamite - Xert

Cycling

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 1333　 ● Fat: 115g　 ● Carbs: 57g
● XSS: 148   ● Difficulty: ◆◆⬖ - 73

Long slow distance (LSD) is the best way to target building your Threshold Power.  Add large doses of low intensity training load to your training by spending time doing this simple workout that targets an intensity that you can maintain for hours. Try and do these workouts by feel and without trainer control.

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SMART - Lucy in the Sky with Diamonds - 180 - Xert

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SMART - Lucy in the Sky with Diamonds - 180 - Xert

Hardness Test - Level 04 - Xert

Walk This Way - 60 - Xert

SMART - Homemade Dynamite - Xert

Cycling

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