SMART - Save Yourself - 90 - Xert

SMART - Lucy in the Sky with Diamonds - 90 - Xert

The Pretender - 90 - Xert

SMART - Learning to Survive - 90 - Xert

SMART - Underclass Hero - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 1224　 ● Fat: 118g　 ● Carbs: 23g
● XSS: 93   ● Difficulty: ◆◆ - 61

Long slow distance (LSD) is the best way to target building your Threshold Power.  Add large doses of low intensity training load to your training by spending time doing this simple workout that targets an intensity that you can maintain for hours. Try and do these workouts by feel and without trainer control.

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Israël G

SMART - Lucy in the Sky with Diamonds - 90 - Xert

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SMART - Save Yourself - 90 - Xert

SMART - Lucy in the Sky with Diamonds - 90 - Xert

The Pretender - 90 - Xert

SMART - Learning to Survive - 90 - Xert

SMART - Underclass Hero - Xert

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