
Francis Martineau ðšðŠ
Nouveau-Brunswick, CanadaããŒãã£ã« ã©ã€ã
ROUVY - Cool down - Castell de Castells | Spain
- è·é¢1.5 km
- æé4m 59s
- æšé«26 m
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Roller/stretch/strenghten
Workoutã衚瀺Leg extensions-curls/ calves/ deadlifts/ core
WeightTrainingã衚瀺Zwift - Group Ride: East Coast Zwift Riders/glowworms recovery session on Park Perimeter Reverse in New York
VirtualRideã衚瀺Pre ride warmup ð§ââïž
Yogaã衚瀺Shoulder & upper back mobility C
Workoutã衚瀺ããã«è¡šç€ºããã«ã¯
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