Carl Jones
Catterick, N Yorks新規登録して、Carl Jonesさんのアクティビティをもっと見る
Zwift - Garmin UNBOUND Gravel Training Plan | Chase the Chaise on Queen's Highway in Yorkshire
Morning Swim - 1100 warm up Steady - 10 x 50 (55) - 200 easy - 4 x 59 (55) out quick today
Morning Ride - Leadout Sunday ride 9 out - good to be out with everyone again even in the rain 🫡
Afternoon Swim - warm up - 500 x 4 (pull/paddles/belt - dropping one each 500 down to swim only
Awesome 🤩 completely pain free 10km - went through the gears ⚙️ now that’s a win!!!!!
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