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7am FC Race: Ilkley to Beamsley over Langbar

ROUVY - 15 Minute Warm-up

🥈Great little route with a roller coaster descent and no tractors! Np 320w ⭐ 106 XP | 🚀 level 100 | 🚲 SWI Leve | 📍 ridden in 🇬🇧 | 🌍 53/71 travel progress | https://rouvy.com/world

◾️ 8, December Training status ◾️
😅 Slightly overtrained (1480)
🌳 Fitness 186, Fatigue 209, Balance -23

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 320, Int 1.02, Vol 27
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 699w (99%) 
⚡ 1min 395w (80%) 
⚡ 2min 345w (85%) 
⚡ 5min 339w (92%) 
⚡ 10min 315w (93%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-16%)
🔵 2zone 8% (-26%)
🟢 3zone 15% (-1%)
🟡 4zone 27% (+15%)
🟠 5zone 23% (+15%)
🔴 6zone 14% (+9%)
⭕ 7zone 5% (+4%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 5%
💚 3zone 73%
💛 4zone 22%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 3.5
⌛ AWC duration 8m 7s
🏋 AWC energy 33.2kJ
🔋 Maximum discharge 66.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 290
🧀 Fat 21.1%
🍞 Carb 78.9%
⏲ Fat loss 6.6g



--- Insights by Riduck ---

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Mark J

7am FC Race: Ilkley to Beamsley over Langbar

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Lunch Weight Training

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7am FC Race: Ilkley to Beamsley over Langbar

ROUVY - 15 Minute Warm-up

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