Commute

Gravel bike commute with a sneaky detour

Morning Ride

Evening Ride

◾️ 8, December Training status ◾️
😄 Gradually improving (590)
🌳 Fitness 60, Fatigue 69, Balance -9

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 155, Int 0.54, Vol 26
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 498w (53%) 
⚡ 1min 258w (34%) 
⚡ 2min 218w (40%) 
⚡ 5min 169w (46%) 
⚡ 10min 143w (49%) 
⚡ 20min 135w (53%) 
⚡ 40min 126w (56%) 

◾️ Power zone ◾️
⚪ 1zone 66% (+20%)
🔵 2zone 23% (-1%)
🟢 3zone 5% (-7%)
🟡 4zone 3% (-4%)
🟠 5zone 1% (-3%)
🔴 6zone 1% (-3%)
⭕ 7zone 1% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 44%
💙 2zone 42%
💚 3zone 12%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.9
⌛ AWC duration 1m 41s
🏋 AWC energy 7.4kJ
🔋 Maximum discharge 11.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 379
🧀 Fat 67.8%
🍞 Carb 32.2%
⏲ Fat loss 27.6g



--- Insights by Riduck ---

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Commute

Gravel bike commute with a sneaky detour

Morning Ride

Evening Ride

Morning Ride

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