Afternoon Ride

Morning Ride

Zwift - Group Ride: ODZentury Sunday Endurance Ride (C) on R.G.V. in France

VMFA ad-lib group

◾️ 8, December Training status ◾️
😨 Overtraining warning (1180)
🌳 Fitness 104, Fatigue 131, Balance -27

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
🚵 Free Ride
📊 RP 172, Int 0.43, Vol 9
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 326w (33%) 
⚡ 1min 247w (35%) 
⚡ 2min 219w (36%) 
⚡ 5min 197w (40%) 
⚡ 10min 170w (37%) 
⚡ 20min 139w (33%) 

◾️ Power zone ◾️
⚪ 1zone 75% (+42%)
🔵 2zone 21% (-20%)
🟢 3zone 4% (-5%)
🟡 4zone 1% (-5%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 100%
💙 2zone 0%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 243
🧀 Fat 76.3%
🍞 Carb 23.7%
⏲ Fat loss 19.9g



--- Insights by Riduck ---


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Afternoon Ride

Morning Ride

Zwift - Group Ride: ODZentury Sunday Endurance Ride (C) on R.G.V. in France

VMFA ad-lib group

Afternoon Ride

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