Zwift - Tempus Fugit in Watopia

Monday

Zwift - Elliot Caruso's Meetup on Four Horsemen in Watopia

Zwift - Danger Noodle in Watopia

Zwift - Watopia's Waistband in Watopia

George Cairns 

Logged with Hevy

Hack Squat (Machine)
Set 1: 180 lbs x 10 
Set 2: 270 lbs x 10 
Set 3: 360 lbs x 6 
Set 4: 360 lbs x 6 

Back Extension (Weighted Hyperextension)
Set 1: 45 lbs x 10 
Set 2: 45 lbs x 10 
Set 3: 45 lbs x 10 
Set 4: 45 lbs x 10 

Shoulder Press (Dumbbell)
Set 1: 100 lbs x 10 
Set 2: 100 lbs x 10 
Set 3: 100 lbs x 8 
Set 4: 100 lbs x 6 

Dumbbell Row
Set 1: 65 lbs x 16 
Set 2: 65 lbs x 16 
Set 3: 65 lbs x 16 

Leg Raise Parallel Bars
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 

Plank
Set 1: 45s
Set 2: 45s
Set 3: 30s

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Elliot C

Monday

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Zwift - Tempus Fugit in Watopia

Monday

Zwift - Elliot Caruso's Meetup on Four Horsemen in Watopia

Zwift - Danger Noodle in Watopia

Zwift - Watopia's Waistband in Watopia

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