Zwift - Endurance Building Blocks on Watopia's Waistband in Watopia

Morning Weight Training

Zwift - Breakfast Returns on Triple Flat Loops in Watopia

Zwift - The Big Ring in Watopia

◾️ 8, December Training status ◾️
😐 Low-Load Tapering (437)
🌳 Fitness 52, Fatigue 70, Balance -18

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 261, Int 0.75, Vol 123
✨ Recovery time 23 hour

◾️ Peak power ◾️
⚡ 15sec 306w (32%) 
⚡ 1min 305w (54%) 
⚡ 2min 305w (63%) 
⚡ 5min 305w (71%) 
⚡ 10min 305w (77%) 
⚡ 20min 288w (83%) 
⚡ 40min 279w (84%) 
⚡ 1hour 275w (90%) 
⚡ 2hour 253w (89%) 

◾️ Power zone ◾️
⚪ 1zone 30% (-4%)
🔵 2zone 16% (-24%)
🟢 3zone 53% (+40%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 33%
💚 3zone 41%
💛 4zone 17%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 1935
🧀 Fat 60.5%
🍞 Carb 39.5%
⏲ Fat loss 125.9g



--- Insights by Riduck ---

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Marc Bendi J

Zwift - Endurance Building Blocks on Watopia's Waistband in Watopia

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Zwift - Endurance Building Blocks on Watopia's Waistband in Watopia

Morning Weight Training

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Zwift - The Big Ring in Watopia

Morning Weight Training

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