Monday 40.1# Pack Interval Training

Walk with mom, plus TOMF (45.5# pack)

TOMF (46.3# pack)

Walk with mom, plus TOMF (46.3# pack)

Walk with mom, plus TOMF (48.6# pack)

Not fasted. 40.1 pound ruck. T-shirt, shorts, ice hat, road shoes.

https://github.com/ctm/Bataan-Memorial-Death-March/blob/master/2026.md#user-content-dec-8

https://github.com/ctm/misc_running/blob/master/monday_intervals_2025.txt#L851-L883

Mark Vega's interview of me goes live today at 1pm Mountain: https://youtu.be/xc7dHMSU4wA

In general, I didn't mention people by name because of my (perhaps weird) concerns about privacy and names showing up in search results and/or AI. There are a few exceptions though. I hope nobody wishes to have been in the other category (omitted or mentioned). I hadn't really thought much about that until I was already talking.

Whee!

最常进行的运动

Cliff Matthews

Monday 40.1# Pack Interval Training

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Monday 40.1# Pack Interval Training

Walk with mom, plus TOMF (45.5# pack)

TOMF (46.3# pack)

Walk with mom, plus TOMF (46.3# pack)

Walk with mom, plus TOMF (48.6# pack)

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