Pull

Orrest Head

Windermere Loop

Full Body

Evening Elliptical

Logged with Hevy

Seated Cable Row - V Grip (Cable)
Set 1: 90 kg x 5 
Set 2: 90 kg x 4 
Set 3: 90 kg x 4 

Bicep Curl (Dumbbell)
Set 1: 18 kg x 6 
Set 2: 18 kg x 5 
Set 3: 18 kg x 4 

Lat Pulldown (Cable)
Set 1: 80 kg x 5 
Set 2: 80 kg x 6 
Set 3: 80 kg x 6 

Flutter Kicks
Set 1: 100 reps 
Set 2: 100 reps 
Set 3: 100 reps 

Crunch
Set 1: 31 reps 

Face Pull
Set 1: 32.5 kg x 7 
Set 2: 32.5 kg x 8 
Set 3: 36.25 kg x 6 

Pull Up
Set 1: 4 reps 
Set 2: 3 reps

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Louis Jones

Pull

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Pull

Orrest Head

Windermere Loop

Full Body

Evening Elliptical

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