Zwift - Makuri Pretzel in Makuri Islands

Zwift - Knights of the Roundabout in France

Zwift - Figure 8 in Watopia

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (B) on Watts of the Wild in Watopia

Zwift - Richmond Loop Around in Richmond

◾️ 8, December Training status ◾️
😃 Keeping it steady (456)
🌳 Fitness 52, Fatigue 68, Balance -16

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 228, Int 0.72, Vol 120
✨ Recovery time 26 hour

◾️ Peak power ◾️
⚡ 15sec 376w (38%) 
⚡ 1min 316w (53%) 
⚡ 2min 292w (66%) 
⚡ 5min 262w (73%) 
⚡ 10min 260w (80%) 
⚡ 20min 248w (78%) 
⚡ 40min 233w (85%) 
⚡ 1hour 230w (88%) 
⚡ 2hour 218w (104%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 26% (+4%)
🔵 2zone 38% (+10%)
🟢 3zone 19% (-3%)
🟡 4zone 11% (-3%)
🟠 5zone 5% (-3%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 6%
💚 3zone 63%
💛 4zone 31%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 3.6
⌛ AWC duration 18m 18s
🏋 AWC energy 39.2kJ
🔋 Maximum discharge 15.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1783
🧀 Fat 50.6%
🍞 Carb 49.4%
⏲ Fat loss 97g



--- Insights by Riduck ---


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Łukasz G

Zwift - Makuri Pretzel in Makuri Islands

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Zwift - Makuri Pretzel in Makuri Islands

Zwift - Knights of the Roundabout in France

Zwift - Figure 8 in Watopia

Zwift - Group Ride: ZTPL Cycling Club 100km ride with Wintertal (B) on Watts of the Wild in Watopia

Zwift - Richmond Loop Around in Richmond

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