Upper body

Morning Trail Run

Well that was boring

Groovy little ride with Joseph

Morning Run

Logged with Hevy

Push Up
Set 1: 12 reps 
Set 2: 12 reps 
Set 3: 12 reps 

Bench Press (Barbell)
Set 1: 50 kg x 12 
Set 2: 50 kg x 12 
Set 3: 50 kg x 12 

Seated Cable Row - Bar Wide Grip
Set 1: 65 kg x 12 
Set 2: 65 kg x 12 
Set 3: 65 kg x 12 

Hammer Curl (Dumbbell)
Set 1: 20 kg x 12 
Set 2: 20 kg x 12 
Set 3: 20 kg x 12 

Lat Pulldown (Cable)
Set 1: 65 kg x 12 
Set 2: 65 kg x 12 
Set 3: 65 kg x 12 

Arnold Press (Dumbbell)
Set 1: 20 kg x 12 
Set 2: 20 kg x 12 
Set 3: 20 kg x 12 

Straight Arm Lat Pulldown (Cable)
Set 1: 40 kg x 12 
Set 2: 40 kg x 12 
Set 3: 40 kg x 12 

Chest Fly (Dumbbell)
Set 1: 20 kg x 12 
Set 2: 20 kg x 12 
Set 3: 20 kg x 12 

Front Raise (Cable)
Set 1: 15 kg x 12 
Set 2: 15 kg x 12 
Set 3: 15 kg x 12 

Triceps Rope Pushdown
Set 1: 25 kg x 12 
Set 2: 25 kg x 12 
Set 3: 25 kg x 12 

EZ Bar Biceps Curl
Set 1: 15 kg x 12 
Set 2: 15 kg x 12 
Set 3: 15 kg x 12 


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Josh O

Upper body

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Upper body

Morning Trail Run

Well that was boring

Groovy little ride with Joseph

Morning Run

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