SMART - Heartbreaker - Xert

SMART - Full Gas Finale - Xert

SMART - Welcome Home - 60 - Xert

SMART - Basket Case - 60 - Xert

SMART - Born for Greatness - 60 - Xert

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 110𝗑𝗌𝗌　 🔵 99　 🟡 8.7　 🔴 2.4
● Difficulty: ◆◆◆◆⬖ - 130
● Calories: 607　 ● Fat: 24g　 ● Carbs: 90g

Intensity and fatigue can be built in steps to prepare for longer efforts near threshold that increase the strain of a workout quickly and efficiently.  This workout boasts big XSS in 45 minutes.  Use this workout when pressed for time and if you're looking for something to keep your program moving in the right direction.

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Neil H

SMART - Heartbreaker - Xert

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SMART - Heartbreaker - Xert

SMART - Full Gas Finale - Xert

SMART - Welcome Home - 60 - Xert

SMART - Basket Case - 60 - Xert

SMART - Born for Greatness - 60 - Xert

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