Morning Run (#635)

Zwift - Race: Zwift Crit Racing Club - Downtown Dolphin (B) on Downtown Dolphin in Crit City (#334)

Afternoon Sled

Zwift - Casse-Pattes in France (#633)

Zwift - Royal Pump Room 8 in Yorkshire (#632)

◼ Running Summary ◼
📊 RP 221, Int 0.86, Vol 57
✨ Recovery time 14 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:43 /km, 265w 
⚡ 400m  5:24 /km, 233w 
⚡ 1km  5:30 /km, 230w 
⚡ 2km  5:36 /km, 226w 
⚡ 3km  5:43 /km, 223w 
⚡ 4km  5:42 /km, 223w 
⚡ 5km  5:42 /km, 223w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 4%
🔵 2zone 9%
🟢 3zone 59%
🟡 4zone 27%
🟠 5zone 1%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 4%
💚 3zone 95%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.
-- myWindsock Report --
Weather Impact™: 6.1%
Headwind: 59% @ 3.7 - 5.1 m/s
Longest Headwind: 12m 52s
Air Speed: 11.4 km/h
Temp: 9.5-10 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Andy Leach

Morning Run (#635)

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Morning Run (#635)

Zwift - Race: Zwift Crit Racing Club - Downtown Dolphin (B) on Downtown Dolphin in Crit City (#334)

Afternoon Sled

Zwift - Casse-Pattes in France (#633)

Zwift - Royal Pump Room 8 in Yorkshire (#632)

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