Afternoon Ride

With my boy

Simply lovely

Morning Ride

◾️ 8, December Training status ◾️
😃 Keeping it steady (660)
🌳 Fitness 73, Fatigue 96, Balance -23

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 244, Int 0.76, Vol 59
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 503w (46%) 
⚡ 1min 419w (62%) 
⚡ 2min 401w (92%) 
⚡ 5min 385w (98%) 
⚡ 10min 280w (83%) 
⚡ 20min 216w (64%) 
⚡ 40min 151w (51%) 
⚡ 1hour 101w (35%) 

◾️ Power zone ◾️
⚪ 1zone 25% (-7%)
🔵 2zone 27% (-10%)
🟢 3zone 18% 
🟡 4zone 12% (+4%)
🟠 5zone 6% (+3%)
🔴 6zone 9% (+8%)
⭕ 7zone 4% (+4%)

◾️ Anaerobic work ◾️
🕯️ Matches 5.5
⌛ AWC duration 7m 53s
🏋 AWC energy 44.1kJ
🔋 Maximum discharge 76.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 551
🧀 Fat 49.5%
🍞 Carb 50.5%
⏲ Fat loss 29.3g



--- Insights by Riduck ---


最常做的運動

Brandon Baker

Afternoon Ride

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Afternoon Ride

With my boy

Simply lovely

Morning Ride

Morning Ride

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