Afternoon Walk

WU tempo then Cooper test

Morning Run in Kitago

6k easy

Steady into On and Offs

WU : about 19:30 a bit progressive to raise HR

Cooper test : 12 minutes :
3 minutes of "oh yeah feeling good and fast!"
then 9 minutes of pure pain, "don't do that again" feeling.

But I just hit 4min/km average for the test!
Despite starting too fast as usual.
I gained something like 300m from last test this summer.
(I'm a bit lighter too : 74.2kg today)
Based on that I am going to reset my "zones".



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Jérôme Sadou

WU tempo then Cooper test

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Afternoon Walk

WU tempo then Cooper test

Morning Run in Kitago

6k easy

Steady into On and Offs

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