Home 💨

Lunch Weight Training

Office 💦

ROUVY - 3x8 40/20's

Home

◾️ 9, December Training status ◾️
😅 Slightly overtrained (1513)
🌳 Fitness 183, Fatigue 199, Balance -16

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
📊 RP 280, Int 0.9, Vol 65
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 417w (59%) 
⚡ 1min 329w (67%) 
⚡ 2min 324w (80%) 
⚡ 5min 322w (87%) 
⚡ 10min 300w (89%) 
⚡ 20min 283w (86%) 
⚡ 40min 257w (82%) 

◾️ Power zone ◾️
⚪ 1zone 38% (+14%)
🔵 2zone 25% (-9%)
🟢 3zone 3% (-13%)
🟡 4zone 3% (-9%)
🟠 5zone 12% (+4%)
🔴 6zone 18% (+13%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 29%
💙 2zone 18%
💚 3zone 36%
💛 4zone 17%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 9.5
⌛ AWC duration 15m 42s
🏋 AWC energy 62.5kJ
🔋 Maximum discharge 64.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 701
🧀 Fat 49.6%
🍞 Carb 50.4%
⏲ Fat loss 37.4g



--- Insights by Riduck ---

Top Sports

Mark J

ROUVY - 3x8 40/20's

Sign up to see the comments.

Segments

Sign up to view more activities from Mark J

Home 💨

Lunch Weight Training

Office 💦

ROUVY - 3x8 40/20's

Home

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Mark